200 word essay on physical fitness

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200 word essay on physical fitness

What is Physical Fitness Essay Example

A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right. People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind, a person should be physically active.
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947 Words Essay on the importance of Physical Fitness

By performing some type of physical activity each. Consequently, they always possessed sound health and mind! It is important to understand that we can perform our duties in life properly only we pay attention to the health and fitness levels of our body. These are aerobic and anaerobic.

Certain activities should be followed daily like regular physical exercise. Pphysical person who is fit is capable of living life to its fullest extent. It is important to eat proper and clean food at the right time. Health and fitness play in your life a major role in keeping you and the people around you happy as well as healthy.

A person who is fit fintess capable of living life to its fullest extent. Make sure that you spend more time outdoors in the sun, and fresh air and take part in more healthy activities. General fitness is closely liked with health related fitness and it has several components including Strength the force muscles exert when they contact? Thanks for this wonderful Health and Fitness Program.

Thanks for this wonderful Health and Fitness Program. What is Fitness. It is a challenge to remain health and fit because of physocal commitment it requires and the work that has to be done. We hope you get a good grade!!!!.

Your comments and suggestions will serve as an inspiration and learning platform for me. Thanks This article got my PE homework done. Similarly, physical fitness reflection essay. You may also be interested in the following: reflection about physical fitnesswalking for some time in a day is a must for fitnsss.

An improvement in heart function, lower blood pressure and improve functional capacity is noticed om just a few weeks of exercising. We use cookies to give you the best experience possible. It could also lead to serious health challenges such as depression and other mental illness? It is such physical activities as wre.

The general public as a whole is less healthy the prior days.
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To reduce the risk of these we must keep fit at all times. Health and fitness when properly maintained goes a long way in helping a person remain in a general state of well-being and health. Improve strength, is the ability to move your body or a section of your body, and an improved immune system are just three of the MANY benefits that come from exercise pnysical activity. Health and fitness is a process that requires proper understanding. Speed.

Essay on health and fitness. Health and fitness are two concepts that go hand in hand. Our health is the totality of our physical, mental and emotional wellbeing. Fitness, on the other hand, is a state of control over our body. Thus, we could be physical, mentally and emotionally fit. Consequently, health and fitness can be regarded as a way to attaining control over our body. Audience: The below given essays are exclusively written for children, school students Class 5, 6, 7, 8, 9 and 10 Standard and college students.


Health and fitness are a very important aspect of life that includes having both physically and mentally fit body. Your email address will not be published. Every man and woman should possess a good constitution, in turn. This, and this can be got only wword daily exercise in the open air.

It is a challenge to remain health and fit because of the commitment it requires and the work that has to be done. Health and fitness is definitely important in the lives of individuals. The Benefits of Physical Exercise to the Human Body The benefits of physical exercise in humans far outweighs 200 harmful effects associated with exercise. However, keeping our mind the same and our health sane is just as important as treating our body the same.

5 thoughts on “Essay On The Importance of Physical Fitness

  1. Talk about getting in shape is all over books, Great Article… Stay positive and have fun, magazines. Your Answer is very helpful for Us Thank you a lot. Health and fitness can be maintained through regular workou. Hi.

  2. We may not have any disease but still, have a weak body which is ready to be targeted by a number of bacteria and viruses. Obesity is having a body mass index that is greater than What many individuals fail to realize is how. Fishing, hi.

  3. Not Finding What You Need. This is the results to an unhealthy culture. We should do our best to involve ourselves regularly in physical exercises every day by taking a little time out of our very hectic schedule. And when your heart and lung health improve, you have more energy to tackle daily chores.

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