Book Review-The Heart and Soul of Change - Thor Projects BlogThe answer is one. However, the lightbulb has to really want to change. At some level just being heard can have some benefits so creating an environment that has no measurable impact is hard. Harder still is the idea of a double-blind study. The answer is hope. Quite simply, the most effective predictor of whether there will be progress made or not is the hope that there will be some change. Hope is an amazing thing.
Heart & Soul
The Heart & Soul of Change: Delivering What Works in Therapy
The answer seems to be mixed. Talking and Taking Psychotherapies are as effective as drugs - though the efficacy may be quicker with drugs. Add to that the fact that mental health disorders rank first among causes of disability in the United States and Western Europe. However, this weariness may lead folks who have traditionally chosen counseling to consider options like coaching and other alternative ways of sou help.
A rule is a specific statement of what can and cannot be done. Choose Wisely One of the interesting insights from the book is that the variability between therapists is larger than all of the other variability. Quick Fixes Pseudo-science sells. Everyone wants someone who is in your corner.